Today, I did a 5k on the treadmill. My time (51:51) was horrible!
Granted, I wasn’t pushing. I may even be guilty of lollygagging. In my defense, Jeremiah Johnson was playing on the TV. A young Robert Redford can be quite a distraction. I found myself panting and I wasn’t even running.
Anyways . . .
I now have a baseline. Hopefully, each week I my stamina and speed will improve. My goal is to do the Pink Ribbon Run on Mother’s Day and the Medved 5k to Cure ALS on Father’s Day.
I have a lot of work ahead of me!
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